THEANINE is an unusual amino acid found in green tea and a few other plants.
It is thought to be responsible
for the non-sedative relaxing effect for which
green tea has been consumed since ancient times.
Theanine is also reputed to improve memory and learning ability - perhaps
because it decreases extraneous thoughts and worries.
Scientific studies have
also provided evidence that theanine can decrease
high blood pressure and
protect nerve cells from damage or death from overstimulation.
The usual dose of theanine for relaxation is 100-200mg.
Effects begin about 30 minutes later and last for at
least 8 hours.
size: 120 x 100mg caps
Price: $19.00
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